11.7 km | 00:58:50 | 05:00/km日期: 2017-09-12 17:32 - 平均心率: 153 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65%
Pace: 06'02" / 05'56" / 05'17" / 05'53" / 05'16" / 04'10" / 04'24" / 04'59" / 04'28" / 04'21" / 05'23" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'21") | 1000 / 1000 |
| 2 | | 05'56" (+02'15") | 1000 / 2000 |
| 3 | | 05'17" (+01'36") | 1000 / 3000 |
| 4 | | 05'52" (+02'11") | 1000 / 4000 |
| 5 | | 05'27" (+01'46") | 811 / 4811 |
| 6 | | 03'50" (+00'09") | 1000 / 5811 |
| 7 | | 05'50" (+02'09") | 472 / 6284 |
| 8 | | 03'51" (+00'10") | 1000 / 7284 |
| 9 | | 06'08" (+02'27") | 475 / 7759 |
| 10 | | 03'41" | 1000 / 8759 |
| 11 | | 06'33" (+02'52") | 475 / 9235 |
| 12 | | 03'46" (+00'05") | 1000 / 10235 |
| 13 | | 07'17" (+03'36") | 466 / 10701 |
| 14 | | 03'43" (+00'02") | 1000 / 11701 |
| 15 | | 06'26" (+02'45") | 29 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 225.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'17" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 05'16" | 00:28'24" |
| 6 | 04'10" | 00:32'34" |
| 7 | 04'24" | 00:36'58" |
| 8 | 04'59" | 00:41'57" |
| 9 | 04'28" | 00:46'25" |
| 10 | 04'21" | 00:50'46" |
| 11 | 05'23" | 00:56'09" |
| 11.7 | 03'40" | 00:58'50" |
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