10.6 km | 01:04:11 | 06:02/km日期: 2017-09-12 18:06 - 卡路里: 896 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'05" / 05'57" / 05'33" / 05'47" / 05'38" / 05'50" / 07'20" / 06'00" / 06'04" / 05'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 07'20" (+01'48") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'37" (+01'05") | 625 / 10625 |
9月累積里程 :
154.69 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 07'20" | 00:42'10" |
| 8 | 06'00" | 00:48'10" |
| 9 | 06'04" | 00:54'14" |
| 10 | 05'48" | 01:00'02" |
| 10.6 | 06'37" | 01:04'11" |
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