10.0 km | 01:09:37 | 06:57/km日期: 2017-09-12 17:58 - 平均心率: 162 - 卡路里: 719 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 63%
Pace: 05'44" / 05'56" / 05'57" / 06'12" / 06'18" / 06'22" / 06'13" / 07'25" / 09'23" / 10'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 07'25" (+01'41") | 1000 / 8000 |
| 9 | | 09'23" (+03'39") | 1000 / 9000 |
| 10 | | 10'05" (+04'21") | 1000 / 10000 |
| 11 | | 09'12" (+03'28") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 06'12" | 00:23'49" |
| 5 | 06'18" | 00:30'07" |
| 6 | 06'22" | 00:36'29" |
| 7 | 06'13" | 00:42'42" |
| 8 | 07'25" | 00:50'07" |
| 9 | 09'23" | 00:59'30" |
| 10 | 10'06" | 01:09'36" |
| 10.0 | 07'55" | 01:09'38" |
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