10.0 km | 00:59:58 | 05:59/km日期: 2013-12-03 23:43 - 地點: 陽明公園 - 天氣: 涼 - 卡路里: 694 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'18" / 06'08" / 06'01" / 06'01" / 05'56" / 05'51" / 05'53" / 05'48" / 05'44" / 05'47" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1009 / 2010 |
| 3 | | 06'00" (+00'15") | 1006 / 3016 |
| 4 | | 06'01" (+00'16") | 1003 / 4020 |
| 5 | | 05'55" (+00'10") | 1007 / 5027 |
| 6 | | 05'51" (+00'06") | 1011 / 6038 |
| 7 | | 05'51" (+00'06") | 999 / 7037 |
| 8 | | 05'49" (+00'04") | 1005 / 8043 |
| 9 | | 05'45" | 1004 / 9048 |
| 10 | | 05'47" (+00'02") | 1003 / 10052 |
12月累積里程 :
227.51 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 05'51" | 00:36'15" |
| 7 | 05'53" | 00:42'08" |
| 8 | 05'48" | 00:47'56" |
| 9 | 05'44" | 00:53'40" |
| 10 | 05'47" | 00:59'27" |
| 10.0 | 36'54" | 00:59'58" |
展開計圈分析
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