12.5 km | 01:11:00 | 05:41/km日期: 2017-09-13 05:14 - 總爬升: 156 m - 平均心率: 146 - 卡路里: 833 Cal - 平均步頻: 178
Pace: 05'21" / 05'32" / 05'41" / 05'40" / 05'48" / 05'40" / 05'48" / 05'52" / 05'41" / 05'37" / 05'49" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'41" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'48" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 05'48" | 00:39'30" |
| 8 | 05'52" | 00:45'22" |
| 9 | 05'41" | 00:51'03" |
| 10 | 05'37" | 00:56'40" |
| 11 | 05'49" | 01:02'29" |
| 12 | 05'51" | 01:08'20" |
| 12.5 | 05'43" | 01:11'02" |
展開計圈分析
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