44.7 km | 05:08:08 | 06:53/km日期: 2013-11-30 06:02 - 地點: 冬山河親水公園 - 天氣: 晴 - 平均心率: 127 - 卡路里: 3476 Cal - 溫度: 12°C - 濕度: 76%
Pace: 06'12" / 05'57" / 05'44" / 05'43" / 05'33" / 05'43" / 05'31" / 05'34" / 05'28" / 05'28" / 05'52" / 05'35" / 05'53" / 05'47" / 05'43" / 06'03" / 05'43" / 06'04" / 05'59" / 06'08" / 13'01" / 05'59" / 05'57" / 06'05" / 05'54" / 08'39" / 05'57" / 06'00" / 06'38" / 06'11" / 08'33" / 06'13" / 06'17" / 06'33" / 06'32" / 08'18" / 06'30" / 06'37" / 06'53" / 08'18" / 19'02" / 10'38" / 07'09" / 07'15" / 07'06" / 00'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
102.60 km 
Brooks LAUNCH 累積 :
717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'43" | 00:34'52" |
| 7 | 05'31" | 00:40'23" |
| 8 | 05'34" | 00:45'57" |
| 9 | 05'28" | 00:51'25" |
| 10 | 05'28" | 00:56'53" |
| 11 | 05'52" | 01:02'45" |
| 12 | 05'35" | 01:08'20" |
| 13 | 05'53" | 01:14'13" |
| 14 | 05'47" | 01:20'00" |
| 15 | 05'43" | 01:25'43" |
| 16 | 06'03" | 01:31'46" |
| 17 | 05'43" | 01:37'29" |
| 18 | 06'04" | 01:43'33" |
| 19 | 05'59" | 01:49'32" |
| 20 | 06'08" | 01:55'40" |
| 21 | 13'01" | 02:08'41" |
| 22 | 05'59" | 02:14'40" |
| 23 | 05'57" | 02:20'37" |
| 24 | 06'05" | 02:26'42" |
| 25 | 05'54" | 02:32'36" |
| 26 | 08'39" | 02:41'15" |
| 27 | 05'57" | 02:47'12" |
| 28 | 06'00" | 02:53'12" |
| 29 | 06'38" | 02:59'50" |
| 30 | 06'11" | 03:06'01" |
| 31 | 08'33" | 03:14'34" |
| 32 | 06'13" | 03:20'47" |
| 33 | 06'17" | 03:27'04" |
| 34 | 06'33" | 03:33'37" |
| 35 | 06'32" | 03:40'09" |
| 36 | 08'18" | 03:48'27" |
| 37 | 06'30" | 03:54'57" |
| 38 | 06'37" | 04:01'34" |
| 39 | 06'53" | 04:08'27" |
| 40 | 08'18" | 04:16'45" |
| 41 | 19'02" | 04:35'47" |
| 42 | 10'38" | 04:46'25" |
| 43 | 07'09" | 04:53'34" |
| 44 | 07'15" | 05:00'49" |
| 45 | 07'06" | 05:07'55" |
| 44.7 | 00'-44" | 05:08'08" |
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