12.6 km | 01:31:25 | 07:14/km日期: 2017-09-13 18:54 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 05'58" / 06'31" / 09'30" / 07'04" / 07'16" / 07'11" / 07'16" / 07'16" / 07'32" / 07'20" / 08'59" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'08") | 1710 / 1710 |
| 2 | | 25'12" (+21'28") | 20 / 1730 |
| 3 | | 04'09" (+00'25") | 46 / 1777 |
| 4 | | 15'45" (+12'01") | 21 / 1798 |
| 5 | | 04'15" (+00'31") | 55 / 1854 |
| 6 | | 20'01" (+16'17") | 17 / 1871 |
| 7 | | 03'44" | 58 / 1929 |
| 8 | | 19'49" (+16'05") | 17 / 1946 |
| 9 | | 04'16" (+00'32") | 57 / 2004 |
| 10 | | 48'47" (+45'03") | 51 / 2056 |
| 11 | | 04'09" (+00'25") | 399 / 2455 |
| 12 | | 04'21" (+00'37") | 401 / 2857 |
| 13 | | 36'54" (+33'10") | 90 / 2948 |
| 14 | | 04'07" (+00'23") | 400 / 3348 |
| 15 | | 04'21" (+00'37") | 404 / 3752 |
| 16 | | 31'10" (+27'26") | 107 / 3859 |
| 17 | | 04'11" (+00'27") | 397 / 4257 |
| 18 | | 04'23" (+00'39") | 406 / 4663 |
| 19 | | 34'10" (+30'26") | 97 / 4761 |
| 20 | | 04'14" (+00'30") | 403 / 5164 |
| 21 | | 04'20" (+00'36") | 401 / 5566 |
| 22 | | 30'03" (+26'19") | 110 / 5677 |
| 23 | | 04'19" (+00'35") | 401 / 6078 |
| 24 | | 04'26" (+00'42") | 400 / 6478 |
| 25 | | 30'47" (+27'03") | 108 / 6587 |
| 26 | | 04'17" (+00'33") | 403 / 6990 |
| 27 | | 04'25" (+00'41") | 399 / 7389 |
| 28 | | 41'10" (+37'26") | 81 / 7471 |
| 29 | | 04'10" (+00'26") | 404 / 7875 |
| 30 | | 04'30" (+00'46") | 394 / 8270 |
| 31 | | 45'13" (+41'29") | 73 / 8344 |
| 32 | | 04'28" (+00'44") | 395 / 8739 |
| 33 | | 04'24" (+00'40") | 396 / 9136 |
| 34 | | 42'52" (+39'08") | 77 / 9214 |
| 35 | | 04'15" (+00'31") | 402 / 9616 |
| 36 | | 04'21" (+00'37") | 403 / 10019 |
| 37 | | 54'00" (+50'16") | 61 / 10081 |
| 38 | | 04'23" (+00'39") | 393 / 10475 |
| 39 | | 04'07" (+00'23") | 405 / 10880 |
| 40 | | 37'33" (+33'49") | 46 / 10927 |
| 41 | | 05'56" (+02'12") | 1686 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
182.65 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'31" | 00:12'29" |
| 3 | 09'30" | 00:21'59" |
| 4 | 07'04" | 00:29'03" |
| 5 | 07'16" | 00:36'19" |
| 6 | 07'11" | 00:43'30" |
| 7 | 07'16" | 00:50'46" |
| 8 | 07'16" | 00:58'02" |
| 9 | 07'32" | 01:05'34" |
| 10 | 07'20" | 01:12'54" |
| 11 | 08'59" | 01:21'53" |
| 12 | 05'55" | 01:27'48" |
| 12.6 | 05'54" | 01:31'26" |
展開計圈分析
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