12.4 km | 01:00:50 | 04:54/km日期: 2017-09-14 05:53 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75%
Pace: 06'54" / 05'33" / 04'22" / 05'14" / 03'56" / 04'31" / 04'42" / 04'58" / 04'54" / 04'58" / 04'31" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'57") | 1000 / 1000 |
| 2 | | 05'31" (+01'34") | 1000 / 2000 |
| 3 | | 04'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+01'17") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 04'30" (+00'33") | 1000 / 6000 |
| 7 | | 04'42" (+00'45") | 1000 / 7000 |
| 8 | | 04'58" (+01'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'56") | 1000 / 9000 |
| 10 | | 04'57" (+01'00") | 1000 / 10000 |
| 11 | | 04'31" (+00'34") | 1000 / 11000 |
| 12 | | 04'30" (+00'33") | 1000 / 12000 |
| 13 | | 04'26" (+00'29") | 397 / 12397 |
9月累積里程 :
407.79 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'33" | 00:12'27" |
| 3 | 04'22" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 03'56" | 00:25'59" |
| 6 | 04'31" | 00:30'30" |
| 7 | 04'42" | 00:35'12" |
| 8 | 04'58" | 00:40'10" |
| 9 | 04'54" | 00:45'04" |
| 10 | 04'58" | 00:50'02" |
| 11 | 04'31" | 00:54'33" |
| 12 | 04'32" | 00:59'05" |
| 12.4 | 04'24" | 01:00'50" |
展開計圈分析
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