16.0 km | 01:17:31 | 04:50/km日期: 2017-09-14 20:01 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66%
Pace: 05'38" / 05'09" / 04'52" / 04'55" / 04'56" / 04'55" / 04'51" / 04'53" / 04'48" / 04'43" / 04'45" / 04'39" / 04'48" / 04'47" / 04'38" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'58") | 1000 / 2000 |
| 3 | | 04'52" (+00'42") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 04'55" (+00'45") | 1000 / 5000 |
| 6 | | 04'55" (+00'45") | 1000 / 6000 |
| 7 | | 04'50" (+00'40") | 1000 / 7000 |
| 8 | | 04'53" (+00'43") | 1000 / 8000 |
| 9 | | 04'48" (+00'38") | 1000 / 9000 |
| 10 | | 04'42" (+00'32") | 1000 / 10000 |
| 11 | | 04'45" (+00'35") | 1000 / 11000 |
| 12 | | 04'38" (+00'28") | 1000 / 12000 |
| 13 | | 04'47" (+00'37") | 1000 / 13000 |
| 14 | | 04'47" (+00'37") | 1000 / 14000 |
| 15 | | 04'37" (+00'27") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 04'10" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 225.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'52" | 00:15'39" |
| 4 | 04'55" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 04'51" | 00:35'16" |
| 8 | 04'53" | 00:40'09" |
| 9 | 04'48" | 00:44'57" |
| 10 | 04'43" | 00:49'40" |
| 11 | 04'45" | 00:54'25" |
| 12 | 04'39" | 00:59'04" |
| 13 | 04'48" | 01:03'52" |
| 14 | 04'47" | 01:08'39" |
| 15 | 04'38" | 01:13'17" |
| 16 | 04'11" | 01:17'28" |
| 16.0 | 03'14" | 01:17'31" |
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