10.0 km | 01:03:14 | 06:19/km日期: 2017-09-15 19:01 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 06'23" / 06'21" / 06'22" / 06'19" / 06'32" / 06'13" / 06'14" / 06'10" / 06'15" / 06'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'32" | 00:31'57" |
| 6 | 06'13" | 00:38'10" |
| 7 | 06'14" | 00:44'24" |
| 8 | 06'10" | 00:50'34" |
| 9 | 06'15" | 00:56'49" |
| 10 | 06'21" | 01:03'10" |
| 10.0 | 07'02" | 01:03'15" |
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