25.3 km | 01:34:08 | 03:43/km日期: 2017-09-12 16:21 - 總爬升: 692 m - 平均心率: 74 - 卡路里: 186 Cal - 平均步頻: 116
Pace: 04'53" / 02'26" / 01'18" / 01'09" / 00'58" / 01'07" / 01'30" / 01'59" / 01'41" / 00'55" / 02'06" / 01'24" / 01'11" / 01'16" / 01'13" / 01'02" / 02'20" / 01'32" / 03'24" / 01'40" / 11'25" / 06'51" / 17'07" / 07'59" / 02'39" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+13'45") | 1000 / 1000 |
| 2 | | 02'25" (+01'30") | 1000 / 2000 |
| 3 | | 01'18" (+00'23") | 1000 / 3000 |
| 4 | | 01'08" (+00'13") | 1000 / 4000 |
| 5 | | 00'58" (+00'03") | 1000 / 5000 |
| 6 | | 01'06" (+00'11") | 1000 / 6000 |
| 7 | | 01'29" (+00'34") | 1000 / 7000 |
| 8 | | 01'58" (+01'03") | 1000 / 8000 |
| 9 | | 01'40" (+00'45") | 1000 / 9000 |
| 10 | | 00'55" | 1000 / 10000 |
| 11 | | 02'06" (+01'11") | 1000 / 11000 |
| 12 | | 01'23" (+00'28") | 1000 / 12000 |
| 13 | | 01'11" (+00'16") | 1000 / 13000 |
| 14 | | 01'15" (+00'20") | 1000 / 14000 |
| 15 | | 01'13" (+00'18") | 1000 / 15000 |
| 16 | | 01'01" (+00'06") | 1000 / 16000 |
| 17 | | 02'20" (+01'25") | 1000 / 17000 |
| 18 | | 01'31" (+00'36") | 1000 / 18000 |
| 19 | | 03'24" (+02'29") | 1000 / 19000 |
| 20 | | 01'40" (+00'45") | 1000 / 20000 |
| 21 | | 11'24" (+10'29") | 1000 / 21000 |
| 22 | | 06'51" (+05'56") | 1000 / 22000 |
| 23 | | 17'05" (+16'10") | 1000 / 23000 |
| 24 | | 07'59" (+07'04") | 1000 / 24000 |
| 25 | | 02'39" (+01'44") | 1000 / 25000 |
| 26 | | 10'04" (+09'09") | 324 / 25324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 02'26" | 00:07'19" |
| 3 | 01'18" | 00:08'37" |
| 4 | 01'09" | 00:09'46" |
| 5 | 00'58" | 00:10'44" |
| 6 | 01'07" | 00:11'51" |
| 7 | 01'30" | 00:13'21" |
| 8 | 01'59" | 00:15'20" |
| 9 | 01'41" | 00:17'01" |
| 10 | 00'55" | 00:17'56" |
| 11 | 02'06" | 00:20'02" |
| 12 | 01'24" | 00:21'26" |
| 13 | 01'11" | 00:22'37" |
| 14 | 01'16" | 00:23'53" |
| 15 | 01'13" | 00:25'06" |
| 16 | 01'02" | 00:26'08" |
| 17 | 02'20" | 00:28'28" |
| 18 | 01'32" | 00:30'00" |
| 19 | 03'24" | 00:33'24" |
| 20 | 01'40" | 00:35'04" |
| 21 | 11'25" | 00:46'29" |
| 22 | 06'51" | 00:53'20" |
| 23 | 17'07" | 01:10'27" |
| 24 | 07'59" | 01:18'26" |
| 25 | 02'39" | 01:21'05" |
| 25.3 | 10'04" | 01:24'21" |
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