10.2 km | 00:55:03 | 05:22/km日期: 2017-09-16 05:44 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 71%
Pace: 05'45" / 05'31" / 05'24" / 05'02" / 13'50" / 05'30" / 05'33" / 05'24" / 05'23" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
94.49 km 
Mizuno Rider20 FUJI 累積 :
130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'02" | 00:21'42" |
| 5 | 13'50" | 00:35'32" |
| 6 | 05'30" | 00:41'02" |
| 7 | 05'33" | 00:46'35" |
| 8 | 05'24" | 00:51'59" |
| 9 | 05'23" | 00:57'22" |
| 10 | 05'08" | 01:02'30" |
| 10.2 | 04'57" | 01:03'42" |
展開計圈分析
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