11.0 km | 01:27:17 | 07:54/km日期: 2017-09-16 14:59 - 平均心率: 167 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 57%
Pace: 07'18" / 07'46" / 08'11" / 07'20" / 07'06" / 07'33" / 08'13" / 07'17" / 07'44" / 07'40" / 12'10" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'15") | 1000 / 1000 |
| 2 | | 07'45" (+00'42") | 1000 / 2000 |
| 3 | | 08'10" (+01'07") | 1000 / 3000 |
| 4 | | 07'20" (+00'17") | 1000 / 4000 |
| 5 | | 07'06" (+00'03") | 1000 / 5000 |
| 6 | | 07'32" (+00'29") | 1000 / 6000 |
| 7 | | 07'32" (+00'29") | 1000 / 7000 |
| 8 | | 07'17" (+00'14") | 1000 / 8000 |
| 9 | | 07'03" | 1000 / 9000 |
| 10 | | 07'40" (+00'37") | 1000 / 10000 |
| 11 | | 12'10" (+05'07") | 1000 / 11000 |
| 12 | | 11'12" (+04'09") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 22.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'46" | 00:15'04" |
| 3 | 08'11" | 00:23'15" |
| 4 | 07'20" | 00:30'35" |
| 5 | 07'06" | 00:37'41" |
| 6 | 07'33" | 00:45'14" |
| 7 | 08'13" | 00:53'27" |
| 8 | 07'17" | 01:00'44" |
| 9 | 07'44" | 01:08'28" |
| 10 | 07'40" | 01:16'08" |
| 11 | 12'10" | 01:28'18" |
| 11.0 | 11'15" | 01:28'39" |
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