10.4 km | 01:01:40 | 05:55/km日期: 2017-09-11 17:19 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 05'51" / 06'09" / 06'13" / 06'09" / 06'05" / 05'59" / 05'53" / 05'43" / 05'47" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'28" | 407 / 10407 |
9月累積里程 :
76.15 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 06'09" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'43" | 00:48'02" |
| 9 | 05'47" | 00:53'49" |
| 10 | 05'37" | 00:59'26" |
| 10.4 | 05'28" | 01:01'40" |
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