12.4 km | 01:12:02 | 05:47/km日期: 2017-09-17 05:27 - 總爬升: 233 m - 平均心率: 140 - 卡路里: 831 Cal - 平均步頻: 174
Pace: 05'45" / 05'44" / 05'42" / 05'42" / 05'47" / 05'48" / 06'01" / 05'57" / 05'47" / 05'45" / 05'46" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'47" | 00:28'40" |
| 6 | 05'48" | 00:34'28" |
| 7 | 06'01" | 00:40'29" |
| 8 | 05'57" | 00:46'26" |
| 9 | 05'47" | 00:52'13" |
| 10 | 05'45" | 00:57'58" |
| 11 | 05'46" | 01:03'44" |
| 12 | 05'53" | 01:09'37" |
| 12.4 | 05'40" | 01:12'02" |
展開計圈分析
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