11.3 km | 01:00:01 | 05:18/km日期: 2017-09-17 05:58 - 卡路里: 693 Cal - 平均步頻: 170
Pace: 04'48" / 04'45" / 04'51" / 05'11" / 05'48" / 05'31" / 05'48" / 05'14" / 05'23" / 05'42" / 05'34" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+01'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 05'41" (+00'56") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 04'43" | 318 / 11318 |
9月累積里程 : 219.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 05'11" | 00:19'35" |
| 5 | 05'48" | 00:25'23" |
| 6 | 05'31" | 00:30'54" |
| 7 | 05'48" | 00:36'42" |
| 8 | 05'14" | 00:41'56" |
| 9 | 05'23" | 00:47'19" |
| 10 | 05'42" | 00:53'01" |
| 11 | 05'34" | 00:58'35" |
| 11.3 | 04'45" | 01:00'06" |
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