30.0 km | 03:00:17 | 06:00/km日期: 2017-09-17 06:27 - 總爬升: 214 m - 平均心率: 139 - 卡路里: 2107 Cal - 總步數: 31364 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'48" / 05'59" / 06'32" / 06'07" / 05'54" / 06'28" / 06'28" / 06'36" / 05'50" / 05'54" / 05'54" / 06'05" / 06'03" / 06'00" / 06'02" / 05'56" / 05'59" / 05'57" / 06'00" / 06'11" / 05'34" / 06'14" / 05'28" / 05'41" / 05'26" / 05'42" / 05'42" / 05'25" / 05'27" / 05'42" / 71'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'23") | 1001 / 1001 | 167 / 87 |
| 2 | | 05'59" (+00'34") | 1008 / 2009 | 173 / 96 |
| 3 | | 06'28" (+01'03") | 1001 / 3010 | 171 / 90 |
| 4 | | 06'05" (+00'40") | 1005 / 4015 | 173 / 94 |
| 5 | | 05'53" (+00'28") | 1001 / 5017 | 174 / 97 |
| 6 | | 06'28" (+01'03") | 1008 / 6025 | 173 / 89 |
| 7 | | 06'23" (+00'58") | 1001 / 7027 | 172 / 90 |
| 8 | | 06'35" (+01'10") | 1000 / 8027 | 172 / 87 |
| 9 | | 05'49" (+00'24") | 1000 / 9028 | 175 / 97 |
| 10 | | 05'55" (+00'30") | 1004 / 10032 | 175 / 96 |
| 11 | | 05'53" (+00'28") | 1002 / 11034 | 173 / 97 |
| 12 | | 06'03" (+00'38") | 1004 / 12039 | 172 / 95 |
| 13 | | 06'03" (+00'38") | 1001 / 13040 | 171 / 96 |
| 14 | | 05'57" (+00'32") | 1002 / 14043 | 171 / 97 |
| 15 | | 06'11" (+00'46") | 1007 / 15050 | 174 / 92 |
| 16 | | 05'54" (+00'29") | 1006 / 16056 | 181 / 93 |
| 17 | | 05'56" (+00'31") | 1003 / 17060 | 180 / 93 |
| 18 | | 05'55" (+00'30") | 1005 / 18065 | 178 / 94 |
| 19 | | 05'57" (+00'32") | 1006 / 19071 | 179 / 93 |
| 20 | | 06'09" (+00'44") | 1009 / 20080 | 175 / 92 |
| 21 | | 06'17" (+00'52") | 1009 / 21090 | 172 / 92 |
| 22 | | 06'01" (+00'36") | 1008 / 22098 | 173 / 96 |
| 23 | | 05'26" (+00'01") | 1007 / 23105 | 175 / 104 |
| 24 | | 05'34" (+00'09") | 1006 / 24112 | 177 / 101 |
| 25 | | 05'28" (+00'03") | 1006 / 25118 | 176 / 103 |
| 26 | | 05'41" (+00'16") | 1003 / 26122 | 173 / 101 |
| 27 | | 05'34" (+00'09") | 1008 / 27130 | 172 / 104 |
| 28 | | 05'25" | 1006 / 28137 | 172 / 106 |
| 29 | | 05'25" | 1004 / 29141 | 172 / 107 |
| 30 | | 05'50" (+00'25") | 1007 / 30149 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 214.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 05'54" | 00:31'20" |
| 6 | 06'28" | 00:37'48" |
| 7 | 06'28" | 00:44'16" |
| 8 | 06'36" | 00:50'52" |
| 9 | 05'50" | 00:56'42" |
| 10 | 05'54" | 01:02'36" |
| 11 | 05'54" | 01:08'30" |
| 12 | 06'05" | 01:14'35" |
| 13 | 06'03" | 01:20'38" |
| 14 | 06'00" | 01:26'38" |
| 15 | 06'02" | 01:32'40" |
| 16 | 05'56" | 01:38'36" |
| 17 | 05'59" | 01:44'35" |
| 18 | 05'57" | 01:50'32" |
| 19 | 06'00" | 01:56'32" |
| 20 | 06'11" | 02:02'43" |
| 21 | 05'34" | 02:08'17" |
| 22 | 06'14" | 02:14'31" |
| 23 | 05'28" | 02:19'59" |
| 24 | 05'41" | 02:25'40" |
| 25 | 05'26" | 02:31'06" |
| 26 | 05'42" | 02:36'48" |
| 27 | 05'42" | 02:42'30" |
| 28 | 05'25" | 02:47'55" |
| 29 | 05'27" | 02:53'22" |
| 30 | 05'42" | 02:59'04" |
| 30.0 | 69'31" | 03:00'17" |
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