23.1 km | 02:21:33 | 06:07/km日期: 2017-09-17 05:59 - 平均心率: 160 - 卡路里: 2906 Cal - 總步數: 24213 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'16" / 05'55" / 05'49" / 05'57" / 05'25" / 05'29" / 06'14" / 05'32" / 05'50" / 06'00" / 05'48" / 06'08" / 06'09" / 05'49" / 05'58" / 05'52" / 06'03" / 06'29" / 06'18" / 06'26" / 06'49" / 06'17" / 06'35" / 19'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 85.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'25" | 00:29'22" |
| 6 | 05'29" | 00:34'51" |
| 7 | 06'14" | 00:41'05" |
| 8 | 05'32" | 00:46'37" |
| 9 | 05'50" | 00:52'27" |
| 10 | 06'00" | 00:58'27" |
| 11 | 05'48" | 01:04'15" |
| 12 | 06'08" | 01:10'23" |
| 13 | 06'09" | 01:16'32" |
| 14 | 05'49" | 01:22'21" |
| 15 | 05'58" | 01:28'19" |
| 16 | 05'52" | 01:34'11" |
| 17 | 06'03" | 01:40'14" |
| 18 | 06'29" | 01:46'43" |
| 19 | 06'18" | 01:53'01" |
| 20 | 06'26" | 01:59'27" |
| 21 | 06'49" | 02:06'16" |
| 22 | 06'17" | 02:12'33" |
| 23 | 06'35" | 02:19'08" |
| 23.1 | 19'35" | 02:21'33" |
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