10.0 km | 00:59:17 | 05:54/km日期: 2017-09-18 19:43 - 地點: 文山 - 天氣: 悶熱 - 卡路里: 704 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'14" / 05'59" / 06'22" / 05'57" / 05'57" / 05'36" / 05'52" / 05'38" / 05'49" / 05'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 493 / 493 |
| 2 | | 05'56" (+00'42") | 502 / 995 |
| 3 | | 06'08" (+00'54") | 496 / 1492 |
| 4 | | 06'00" (+00'46") | 502 / 1994 |
| 5 | | 06'30" (+01'16") | 499 / 2494 |
| 6 | | 06'09" (+00'55") | 502 / 2996 |
| 7 | | 05'49" (+00'35") | 498 / 3495 |
| 8 | | 06'09" (+00'55") | 506 / 4001 |
| 9 | | 05'55" (+00'41") | 495 / 4496 |
| 10 | | 05'53" (+00'39") | 501 / 4997 |
| 11 | | 05'52" (+00'38") | 501 / 5499 |
| 12 | | 05'24" (+00'10") | 503 / 6002 |
| 13 | | 05'37" (+00'23") | 500 / 6502 |
| 14 | | 06'05" (+00'51") | 501 / 7004 |
| 15 | | 05'39" (+00'25") | 498 / 7502 |
| 16 | | 05'37" (+00'23") | 500 / 8002 |
| 17 | | 05'51" (+00'37") | 500 / 8503 |
| 18 | | 05'46" (+00'32") | 499 / 9003 |
| 19 | | 06'01" (+00'47") | 494 / 9498 |
| 20 | | 05'14" | 502 / 10000 |
| 21 | | 08'54" (+03'40") | 29 / 10030 |
runner's high a little.....
9月累積里程 :
130.64 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'22" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 05'36" | 00:36'05" |
| 7 | 05'52" | 00:41'57" |
| 8 | 05'38" | 00:47'35" |
| 9 | 05'49" | 00:53'24" |
| 10 | 05'37" | 00:59'01" |
| 10.0 | 08'44" | 00:59'17" |
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