16.0 km | 01:24:18 | 05:15/km日期: 2017-09-19 06:43 - 地點: 環島東路跑 - 天氣: 涼爽的 - 平均心率: 153 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'16" / 05'02" / 05'08" / 05'19" / 05'13" / 05'13" / 05'18" / 05'20" / 05'26" / 05'29" / 05'16" / 05'20" / 05'23" / 05'19" / 05'15" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'13") | 1000 / 16000 |
| 17 | | 04'18" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
125.87 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'19" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'18" | 00:36'29" |
| 8 | 05'20" | 00:41'49" |
| 9 | 05'26" | 00:47'15" |
| 10 | 05'29" | 00:52'44" |
| 11 | 05'16" | 00:58'00" |
| 12 | 05'20" | 01:03'20" |
| 13 | 05'23" | 01:08'43" |
| 14 | 05'19" | 01:14'02" |
| 15 | 05'15" | 01:19'17" |
| 16 | 05'14" | 01:24'31" |
| 16.0 | 04'07" | 01:24'34" |
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