10.1 km | 00:59:39 | 05:52/km日期: 2017-09-20 17:33 - 總爬升: 125 m - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 40% - PM2.5: 良好(18)
Pace: 06'25" / 06'06" / 05'56" / 05'58" / 05'57" / 06'00" / 05'25" / 05'45" / 05'50" / 05'28" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'00") | 1000 / 1000 |
2 | | 06'05" (+00'40") | 1000 / 2000 |
3 | | 05'56" (+00'31") | 1000 / 3000 |
4 | | 05'58" (+00'33") | 1000 / 4000 |
5 | | 05'57" (+00'32") | 1000 / 5000 |
6 | | 05'59" (+00'34") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'44" (+00'19") | 1000 / 8000 |
9 | | 05'49" (+00'24") | 1000 / 9000 |
10 | | 05'28" (+00'03") | 1000 / 10000 |
11 | | 05'34" (+00'09") | 147 / 10147 |
9月累積里程 :
79.02 km NIKE LUNARGLIDE 7 累積 :
579.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'06" | 00:12'31" |
3 | 05'56" | 00:18'27" |
4 | 05'58" | 00:24'25" |
5 | 05'57" | 00:30'22" |
6 | 06'00" | 00:36'22" |
7 | 05'25" | 00:41'47" |
8 | 05'45" | 00:47'32" |
9 | 05'50" | 00:53'22" |
10 | 05'28" | 00:58'50" |
10.1 | 05'39" | 00:59'40" |