10.0 km | 01:00:30 | 06:03/km日期: 2017-09-21 06:19 - 平均心率: 159 - 卡路里: 458 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92% - PM2.5: 普通(47)
Pace: 06'56" / 07'04" / 05'21" / 05'31" / 05'39" / 05'48" / 05'57" / 05'39" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'03") | 1000 / 1000 |
| 2 | | 07'04" (+02'11") | 1000 / 2000 |
| 3 | | 04'53" | 800 / 2800 |
| 4 | | 07'10" (+02'17") | 200 / 3000 |
| 5 | | 05'05" (+00'12") | 800 / 3800 |
| 6 | | 07'14" (+02'21") | 200 / 4000 |
| 7 | | 05'15" (+00'22") | 800 / 4800 |
| 8 | | 07'11" (+02'18") | 200 / 5000 |
| 9 | | 05'26" (+00'33") | 800 / 5800 |
| 10 | | 07'16" (+02'23") | 200 / 6000 |
| 11 | | 05'38" (+00'45") | 800 / 6800 |
| 12 | | 07'10" (+02'17") | 200 / 7000 |
| 13 | | 05'20" (+00'27") | 800 / 7800 |
| 14 | | 06'53" (+02'00") | 200 / 8000 |
| 15 | | 06'30" (+01'37") | 1000 / 9000 |
| 16 | | 06'05" (+01'12") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.52 km 
NIKE R6 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'04" | 00:14'00" |
| 3 | 05'21" | 00:19'21" |
| 4 | 05'31" | 00:24'52" |
| 5 | 05'39" | 00:30'31" |
| 6 | 05'48" | 00:36'19" |
| 7 | 05'57" | 00:42'16" |
| 8 | 05'39" | 00:47'55" |
| 9 | 06'30" | 00:54'25" |
| 10.0 | 06'06" | 01:00'31" |
留言 
展開計圈分析
