12.0 km | 01:10:39 | 05:52/km日期: 2017-09-21 17:48 - 總爬升: 168 m - 平均心率: 152 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 50% - PM2.5: 普通(36)
Pace: 06'01" / 06'15" / 05'59" / 05'45" / 05'39" / 05'52" / 05'40" / 05'38" / 05'38" / 05'46" / 05'56" / 06'26" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 05'11" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 05'52" | 00:35'31" |
| 7 | 05'40" | 00:41'11" |
| 8 | 05'38" | 00:46'49" |
| 9 | 05'38" | 00:52'27" |
| 10 | 05'46" | 00:58'13" |
| 11 | 05'56" | 01:04'09" |
| 12 | 06'26" | 01:10'35" |
| 12.0 | 03'06" | 01:10'43" |
展開計圈分析
留言 
