11.9 km | 00:52:24 | 04:23/km日期: 2017-09-21 19:38 - 平均心率: 172 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 04'27" / 04'26" / 04'27" / 04'29" / 04'23" / 04'24" / 04'26" / 04'26" / 04'18" / 04'28" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'33") | 402 / 402 |
| 2 | | 04'22" (+00'27") | 396 / 798 |
| 3 | | 04'19" (+00'24") | 401 / 1200 |
| 4 | | 04'25" (+00'30") | 395 / 1595 |
| 5 | | 04'29" (+00'34") | 392 / 1988 |
| 6 | | 04'27" (+00'32") | 397 / 2386 |
| 7 | | 04'29" (+00'34") | 393 / 2779 |
| 8 | | 04'29" (+00'34") | 392 / 3172 |
| 9 | | 04'23" (+00'28") | 397 / 3570 |
| 10 | | 04'26" (+00'31") | 395 / 3966 |
| 11 | | 04'27" (+00'32") | 396 / 4362 |
| 12 | | 04'28" (+00'33") | 392 / 4755 |
| 13 | | 04'20" (+00'25") | 401 / 5156 |
| 14 | | 04'21" (+00'26") | 397 / 5553 |
| 15 | | 04'23" (+00'28") | 394 / 5948 |
| 16 | | 04'21" (+00'26") | 404 / 6352 |
| 17 | | 04'26" (+00'31") | 395 / 6747 |
| 18 | | 04'24" (+00'29") | 394 / 7141 |
| 19 | | 04'25" (+00'30") | 396 / 7537 |
| 20 | | 04'28" (+00'33") | 392 / 7929 |
| 21 | | 04'17" (+00'22") | 401 / 8331 |
| 22 | | 04'23" (+00'28") | 397 / 8729 |
| 23 | | 04'26" (+00'31") | 397 / 9126 |
| 24 | | 04'24" (+00'29") | 398 / 9525 |
| 25 | | 04'23" (+00'28") | 400 / 9925 |
| 26 | | 04'21" (+00'26") | 404 / 10329 |
| 27 | | 04'22" (+00'27") | 396 / 10726 |
| 28 | | 04'22" (+00'27") | 399 / 11125 |
| 29 | | 04'16" (+00'21") | 400 / 11526 |
| 30 | | 03'55" | 402 / 11928 |
| 31 | | 02'40" | 11 / 11939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
200.49 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'29" | 00:17'49" |
| 5 | 04'23" | 00:22'12" |
| 6 | 04'24" | 00:26'36" |
| 7 | 04'26" | 00:31'02" |
| 8 | 04'26" | 00:35'28" |
| 9 | 04'18" | 00:39'46" |
| 10 | 04'28" | 00:44'14" |
| 11 | 04'21" | 00:48'35" |
| 11.9 | 04'04" | 00:52'25" |
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