10.1 km | 00:58:41 | 05:50/km日期: 2017-09-22 04:53 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 706 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'01" / 05'49" / 05'48" / 05'54" / 05'52" / 05'43" / 05'58" / 06'01" / 05'41" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 492 / 492 |
| 2 | | 05'50" (+00'20") | 505 / 997 |
| 3 | | 05'52" (+00'22") | 502 / 1500 |
| 4 | | 05'46" (+00'16") | 493 / 1994 |
| 5 | | 05'37" (+00'07") | 504 / 2498 |
| 6 | | 06'00" (+00'30") | 497 / 2995 |
| 7 | | 05'43" (+00'13") | 500 / 3496 |
| 8 | | 06'01" (+00'31") | 502 / 3999 |
| 9 | | 05'43" (+00'13") | 498 / 4497 |
| 10 | | 06'00" (+00'30") | 502 / 4999 |
| 11 | | 05'49" (+00'19") | 500 / 5499 |
| 12 | | 05'40" (+00'10") | 502 / 6002 |
| 13 | | 05'56" (+00'26") | 496 / 6498 |
| 14 | | 05'56" (+00'26") | 508 / 7006 |
| 15 | | 06'07" (+00'37") | 495 / 7501 |
| 16 | | 05'54" (+00'24") | 505 / 8007 |
| 17 | | 05'52" (+00'22") | 493 / 8501 |
| 18 | | 05'32" (+00'02") | 501 / 9002 |
| 19 | | 05'44" (+00'14") | 505 / 9508 |
| 20 | | 05'30" | 496 / 10004 |
| 21 | | 05'32" (+00'02") | 48 / 10052 |
find feeling back this morning.....
9月累積里程 :
130.64 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'48" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'43" | 00:35'07" |
| 7 | 05'58" | 00:41'05" |
| 8 | 06'01" | 00:47'06" |
| 9 | 05'41" | 00:52'47" |
| 10 | 05'38" | 00:58'25" |
| 10.1 | 05'04" | 00:58'41" |
展開計圈分析
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