10.7 km | 01:05:03 | 06:03/km日期: 2017-09-22 15:32 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 186
Pace: 06'00" / 05'55" / 06'00" / 06'05" / 06'02" / 06'07" / 06'05" / 06'07" / 06'09" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 730 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 06'07" | 00:36'09" |
| 7 | 06'05" | 00:42'14" |
| 8 | 06'07" | 00:48'21" |
| 9 | 06'09" | 00:54'30" |
| 10 | 06'04" | 01:00'34" |
| 10.7 | 06'08" | 01:05'03" |
留言 
展開計圈分析
