10.0 km | 00:54:16 | 05:24/km日期: 2017-09-23 05:56 - 平均心率: 162 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 05'35" / 05'24" / 05'24" / 06'30" / 05'19" / 05'23" / 05'23" / 05'31" / 05'26" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 35.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 06'30" | 00:22'53" |
| 5 | 05'19" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'31" | 00:44'29" |
| 9 | 05'26" | 00:49'55" |
| 10 | 05'11" | 00:55'06" |
| 10.0 | 05'42" | 00:55'15" |
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