15.1 km | 01:40:53 | 06:41/km日期: 2017-09-23 06:04 - 總爬升: 128 m - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 01'27" / 05'48" / 06'51" / 06'34" / 06'53" / 06'15" / 05'33" / 08'38" / 06'18" / 07'50" / 05'40" / 05'46" / 06'22" / 05'22" / 08'57" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'48") | 1000 / 1000 |
2 | | 05'47" (+00'25") | 1000 / 2000 |
3 | | 06'51" (+01'29") | 1000 / 3000 |
4 | | 06'33" (+01'11") | 1000 / 4000 |
5 | | 06'53" (+01'31") | 1000 / 5000 |
6 | | 06'15" (+00'53") | 1000 / 6000 |
7 | | 05'32" (+00'10") | 1000 / 7000 |
8 | | 08'38" (+03'16") | 1000 / 8000 |
9 | | 06'18" (+00'56") | 1000 / 9000 |
10 | | 07'50" (+02'28") | 1000 / 10000 |
11 | | 05'40" (+00'18") | 1000 / 11000 |
12 | | 05'45" (+00'23") | 1000 / 12000 |
13 | | 06'21" (+00'59") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 08'56" (+03'34") | 1000 / 15000 |
16 | | 11'10" (+05'48") | 84 / 15084 |
9月累積里程 : 83.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'27" | 00:01'27" |
2 | 05'48" | 00:07'15" |
3 | 06'51" | 00:14'06" |
4 | 06'34" | 00:20'40" |
5 | 06'53" | 00:27'33" |
6 | 06'15" | 00:33'48" |
7 | 05'33" | 00:39'21" |
8 | 08'38" | 00:47'59" |
9 | 06'18" | 00:54'17" |
10 | 07'50" | 01:02'07" |
11 | 05'40" | 01:07'47" |
12 | 05'46" | 01:13'33" |
13 | 06'22" | 01:19'55" |
14 | 05'22" | 01:25'17" |
15 | 08'57" | 01:34'14" |
15.1 | 11'03" | 01:35'10" |