21.0 km | 02:07:01 | 06:02/km日期: 2017-09-23 05:05 - 總爬升: 209 m - 地點: 永安漁港 - 平均心率: 160 - 卡路里: 962 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 89%
Pace: 06'23" / 05'41" / 06'05" / 05'15" / 05'27" / 05'24" / 05'28" / 05'24" / 05'48" / 06'15" / 06'07" / 15'11" / 06'29" / 06'25" / 06'20" / 06'22" / 06'38" / 06'36" / 06'31" / 06'16" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 06'07" (+00'52") | 1000 / 11000 |
| 12 | | 06'17" (+01'02") | 177 / 11177 |
| 13 | | 06'43" (+01'28") | 1000 / 12177 |
| 14 | | 06'21" (+01'06") | 1000 / 13177 |
| 15 | | 06'24" (+01'09") | 1000 / 14177 |
| 16 | | 06'23" (+01'08") | 1000 / 15177 |
| 17 | | 06'24" (+01'09") | 1000 / 16177 |
| 18 | | 06'31" (+01'16") | 1000 / 17177 |
| 19 | | 06'38" (+01'23") | 1000 / 18177 |
| 20 | | 06'25" (+01'10") | 1000 / 19177 |
| 21 | | 06'18" (+01'03") | 1000 / 20177 |
| 22 | | 06'24" (+01'09") | 837 / 21015 |
假日半馬訓練，後面速度直直落，只能維持心跳慢慢跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.52 km 
NIKE R6 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 06'05" | 00:18'09" |
| 4 | 05'15" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 05'24" | 00:34'15" |
| 7 | 05'28" | 00:39'43" |
| 8 | 05'24" | 00:45'07" |
| 9 | 05'48" | 00:50'55" |
| 10 | 06'15" | 00:57'10" |
| 11 | 06'07" | 01:03'17" |
| 12 | 15'11" | 01:18'28" |
| 13 | 06'29" | 01:24'57" |
| 14 | 06'25" | 01:31'22" |
| 15 | 06'20" | 01:37'42" |
| 16 | 06'22" | 01:44'04" |
| 17 | 06'38" | 01:50'42" |
| 18 | 06'36" | 01:57'18" |
| 19 | 06'31" | 02:03'49" |
| 20 | 06'16" | 02:10'05" |
| 21 | 06'20" | 02:16'25" |
| 21.0 | 08'29" | 02:16'33" |
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