22.5 km | 03:19:40 | 08:51/km日期: 2017-09-23 09:24 - 總爬升: 620 m - 平均心率: 125 - 卡路里: 1033 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 61%
Pace: 11'44" / 10'29" / 10'15" / 04'51" / 05'43" / 05'03" / 07'46" / 06'28" / 07'41" / 26'52" / 05'04" / 03'30" / 05'33" / 04'04" / 06'56" / 04'41" / 08'24" / 06'38" / 05'54" / 04'40" / 16'45" / 23'16" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+09'51") | 1000 / 1000 |
| 2 | | 10'28" (+06'59") | 1000 / 2000 |
| 3 | | 10'15" (+06'46") | 1000 / 3000 |
| 4 | | 04'50" (+01'21") | 1000 / 4000 |
| 5 | | 05'43" (+02'14") | 1000 / 5000 |
| 6 | | 05'03" (+01'34") | 1000 / 6000 |
| 7 | | 07'46" (+04'17") | 1000 / 7000 |
| 8 | | 06'27" (+02'58") | 1000 / 8000 |
| 9 | | 07'41" (+04'12") | 1000 / 9000 |
| 10 | | 26'51" (+23'22") | 1000 / 10000 |
| 11 | | 05'03" (+01'34") | 1000 / 11000 |
| 12 | | 03'29" | 1000 / 12000 |
| 13 | | 05'33" (+02'04") | 1000 / 13000 |
| 14 | | 04'03" (+00'34") | 1000 / 14000 |
| 15 | | 06'55" (+03'26") | 1000 / 15000 |
| 16 | | 04'41" (+01'12") | 1000 / 16000 |
| 17 | | 08'24" (+04'55") | 1000 / 17000 |
| 18 | | 06'37" (+03'08") | 1000 / 18000 |
| 19 | | 05'53" (+02'24") | 1000 / 19000 |
| 20 | | 04'39" (+01'10") | 1000 / 20000 |
| 21 | | 16'45" (+13'16") | 1000 / 21000 |
| 22 | | 23'16" (+19'47") | 1000 / 22000 |
| 23 | | 10'55" (+07'26") | 530 / 22530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'29" | 00:22'13" |
| 3 | 10'15" | 00:32'28" |
| 4 | 04'51" | 00:37'19" |
| 5 | 05'43" | 00:43'02" |
| 6 | 05'03" | 00:48'05" |
| 7 | 07'46" | 00:55'51" |
| 8 | 06'28" | 01:02'19" |
| 9 | 07'41" | 01:10'00" |
| 10 | 26'52" | 01:36'52" |
| 11 | 05'04" | 01:41'56" |
| 12 | 03'30" | 01:45'26" |
| 13 | 05'33" | 01:50'59" |
| 14 | 04'04" | 01:55'03" |
| 15 | 06'56" | 02:01'59" |
| 16 | 04'41" | 02:06'40" |
| 17 | 08'24" | 02:15'04" |
| 18 | 06'38" | 02:21'42" |
| 19 | 05'54" | 02:27'36" |
| 20 | 04'40" | 02:32'16" |
| 21 | 16'45" | 02:49'01" |
| 22 | 23'16" | 03:12'17" |
| 22.5 | 10'56" | 03:18'05" |
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