12.2 km | 01:16:16 | 06:14/km日期: 2017-09-23 16:28 - 平均心率: 130 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 72% - PM2.5: 普通(45)
Pace: 06'36" / 06'11" / 06'18" / 06'19" / 06'23" / 06'39" / 06'19" / 06'15" / 06'02" / 06'00" / 06'03" / 05'56" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'39") | 1000 / 1000 |
2 | | 06'11" (+00'15") | 1000 / 2000 |
3 | | 06'17" (+00'21") | 1000 / 3000 |
4 | | 06'18" (+00'22") | 1000 / 4000 |
5 | | 06'23" (+00'27") | 1000 / 5000 |
6 | | 06'38" (+00'42") | 1000 / 6000 |
7 | | 06'19" (+00'23") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'05") | 1000 / 9000 |
10 | | 05'59" (+00'03") | 1000 / 10000 |
11 | | 06'03" (+00'07") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 05'36" | 223 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 253.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'11" | 00:12'47" |
3 | 06'18" | 00:19'05" |
4 | 06'19" | 00:25'24" |
5 | 06'23" | 00:31'47" |
6 | 06'39" | 00:38'26" |
7 | 06'19" | 00:44'45" |
8 | 06'15" | 00:51'00" |
9 | 06'02" | 00:57'02" |
10 | 06'00" | 01:03'02" |
11 | 06'03" | 01:09'05" |
12 | 05'56" | 01:15'01" |
12.2 | 05'40" | 01:16'17" |