21.2 km | 02:37:41 | 07:25/km日期: 2017-09-24 06:10 - 地點: 新營附近 - 天氣: 五告熱也... - 卡路里: 1318 Cal - 總步數: 20854 - 平均步頻: 132 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'28" / 05'36" / 05'34" / 05'28" / 05'27" / 05'43" / 09'33" / 06'12" / 09'12" / 06'05" / 09'30" / 06'45" / 06'21" / 07'34" / 09'05" / 07'40" / 07'22" / 06'57" / 15'45" / 07'48" / 06'34" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'01") | 1009 / 1009 | 182 / 100 |
| 2 | | 05'31" (+00'05") | 1003 / 2013 | 185 / 97 |
| 3 | | 05'32" (+00'06") | 1004 / 3018 | 186 / 96 |
| 4 | | 05'26" | 1003 / 4021 | 185 / 98 |
| 5 | | 05'27" (+00'01") | 1006 / 5027 | 181 / 100 |
| 6 | | 05'40" (+00'14") | 1006 / 6034 | 177 / 99 |
| 7 | | 09'28" (+04'02") | 1003 / 7037 | 96 / 109 |
| 8 | | 06'12" (+00'46") | 1008 / 8045 | 173 / 92 |
| 9 | | 09'07" (+03'41") | 1009 / 9055 | 79 / 137 |
| 10 | | 05'59" (+00'33") | 1001 / 10057 | 177 / 94 |
| 11 | | 09'28" (+04'02") | 1007 / 11064 | 84 / 124 |
| 12 | | 06'44" (+01'18") | 1010 / 12074 | 161 / 91 |
| 13 | | 06'17" (+00'51") | 1000 / 13075 | 177 / 89 |
| 14 | | 07'29" (+02'03") | 1007 / 14083 | 132 / 100 |
| 15 | | 09'23" (+03'57") | 1003 / 15086 | 73 / 145 |
| 16 | | 07'46" (+02'20") | 1001 / 16088 | 130 / 98 |
| 17 | | 07'17" (+01'51") | 1005 / 17093 | 150 / 91 |
| 18 | | 06'53" (+01'27") | 1005 / 18099 | 168 / 86 |
| 19 | | 15'38" (+10'12") | 1004 / 19103 | 25 / 248 |
| 20 | | 07'46" (+02'20") | 1006 / 20109 | 144 / 88 |
| 21 | | 06'34" (+01'08") | 1007 / 21117 | 170 / 89 |
| 22 | | 06'37" (+01'11") | 231 / 21348 | 172 / 87 |
9月累積里程 :
106.33 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'43" | 00:33'16" |
| 7 | 09'33" | 00:42'49" |
| 8 | 06'12" | 00:49'01" |
| 9 | 09'12" | 00:58'13" |
| 10 | 06'05" | 01:04'18" |
| 11 | 09'30" | 01:13'48" |
| 12 | 06'45" | 01:20'33" |
| 13 | 06'21" | 01:26'54" |
| 14 | 07'34" | 01:34'28" |
| 15 | 09'05" | 01:43'33" |
| 16 | 07'40" | 01:51'13" |
| 17 | 07'22" | 01:58'35" |
| 18 | 06'57" | 02:05'32" |
| 19 | 15'45" | 02:21'17" |
| 20 | 07'48" | 02:29'05" |
| 21 | 06'34" | 02:35'39" |
| 21.2 | 08'47" | 02:37'41" |
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