23.4 km | 02:34:33 | 06:36/km日期: 2017-09-24 08:15 - 總爬升: 213 m - 平均心率: 165 - 卡路里: 1377 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 05'50" / 05'45" / 05'50" / 06'10" / 06'00" / 06'11" / 06'06" / 06'05" / 06'16" / 06'16" / 06'17" / 13'28" / 06'03" / 06'15" / 06'10" / 06'10" / 10'25" / 07'34" / 06'15" / 09'00" / 08'40" / 08'20" / 07'39" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 70.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 06'10" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 06'11" | 00:35'46" |
| 7 | 06'06" | 00:41'52" |
| 8 | 06'05" | 00:47'57" |
| 9 | 06'16" | 00:54'13" |
| 10 | 06'16" | 01:00'29" |
| 11 | 06'17" | 01:06'46" |
| 12 | 13'28" | 01:20'14" |
| 13 | 06'03" | 01:26'17" |
| 14 | 06'15" | 01:32'32" |
| 15 | 06'10" | 01:38'42" |
| 16 | 06'10" | 01:44'52" |
| 17 | 10'25" | 01:55'17" |
| 18 | 07'34" | 02:02'51" |
| 19 | 06'15" | 02:09'06" |
| 20 | 09'00" | 02:18'06" |
| 21 | 08'40" | 02:26'46" |
| 22 | 08'20" | 02:35'06" |
| 23 | 07'39" | 02:42'45" |
| 23.4 | 06'14" | 02:45'10" |
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