8.1 km | 02:38:05 | 19:26/km日期: 2017-09-24 07:34 - 總爬升: 643 m - 卡路里: 498 Cal
Pace: 25'09" / 27'43" / 16'34" / 74'04" / 22'18" / 14'04" / 23'46" / 01'19" / 36'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'10" (+08'49") | 1307 / 1307 |
2 | | 21'35" (+11'14") | 1177 / 2485 |
3 | | 25'57" (+15'36") | 1710 / 4195 |
4 | | 21'15" (+10'54") | 1045 / 5241 |
5 | | 10'21" | 1469 / 6711 |
6 | | 15'43" (+05'22") | 1062 / 7774 |
7 | | 25'05" (+14'44") | 360 / 8134 |
9月累積里程 : 219.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'09" | 00:25'09" |
2 | 27'43" | 00:52'52" |
3 | 16'34" | 01:09'26" |
4 | 74'04" | 02:23'30" |
5 | 22'18" | 02:45'48" |
6 | 14'04" | 02:59'52" |
7 | 23'46" | 03:23'38" |
8 | 01'19" | 03:24'57" |
8.1 | 36'54" | 03:29'54" |