20.0 km | 02:14:49 | 06:43/km日期: 2017-09-24 10:43 - 平均心率: 136 - 卡路里: 871 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77%
Pace: 09'23" / 06'46" / 06'37" / 06'40" / 06'44" / 06'57" / 06'28" / 06'36" / 06'04" / 06'36" / 06'39" / 08'16" / 07'32" / 07'07" / 07'18" / 06'29" / 08'40" / 05'47" / 07'39" / 06'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'12") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'40" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+01'05") | 1000 / 5000 |
| 6 | | 06'57" (+01'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+00'52") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 06'27" (+00'49") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 07'14" (+01'36") | 1000 / 12000 |
| 13 | | 07'32" (+01'54") | 1000 / 13000 |
| 14 | | 07'06" (+01'28") | 1000 / 14000 |
| 15 | | 06'35" (+00'57") | 1000 / 15000 |
| 16 | | 06'29" (+00'51") | 1000 / 16000 |
| 17 | | 06'46" (+01'08") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 06'48" (+01'10") | 1000 / 19000 |
| 20 | | 06'51" (+01'13") | 1000 / 20000 |
| 21 | | 02'34" | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
346.63 km 
母子鱷魚三代 白丫2 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'46" | 00:16'09" |
| 3 | 06'37" | 00:22'46" |
| 4 | 06'40" | 00:29'26" |
| 5 | 06'44" | 00:36'10" |
| 6 | 06'57" | 00:43'07" |
| 7 | 06'28" | 00:49'35" |
| 8 | 06'36" | 00:56'11" |
| 9 | 06'04" | 01:02'15" |
| 10 | 06'36" | 01:08'51" |
| 11 | 06'39" | 01:15'30" |
| 12 | 08'16" | 01:23'46" |
| 13 | 07'32" | 01:31'18" |
| 14 | 07'07" | 01:38'25" |
| 15 | 07'18" | 01:45'43" |
| 16 | 06'29" | 01:52'12" |
| 17 | 08'40" | 02:00'52" |
| 18 | 05'47" | 02:06'39" |
| 19 | 07'39" | 02:14'18" |
| 20 | 06'52" | 02:21'10" |
| 20.0 | 03'18" | 02:21'18" |
留言 
展開計圈分析
