|  69.5 km | 05:27:24 | 12.7 km/h日期: 2017-09-24 07:16 - 總爬升: 348 m - 天氣: 熱 - 平均心率: 83 - 卡路里: 2158 Cal - 溫度: 29°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 | 1010 / 1010 | | 2 | | 11.36 (-19.15) | 1004 / 2014 | | 3 | | 21.56 (-8.95) | 1000 / 3015 | | 4 | | 10.81 (-19.70) | 1005 / 4021 | | 5 | | 20.11 (-10.40) | 1008 / 5029 |
| 6 | | 17.48 (-13.03) | 1008 / 6038 | | 7 | | 24.66 (-5.85) | 1011 / 7049 | | 8 | | 18.65 (-11.86) | 1005 / 8055 | | 9 | | 17.82 (-12.69) | 1010 / 9065 | | 10 | | 21.56 (-8.95) | 1005 / 10071 | | 11 | | 22.22 (-8.29) | 1013 / 11085 | | 12 | | 20.93 (-9.58) | 1008 / 12093 | | 13 | | 21.05 (-9.46) | 1006 / 13100 | | 14 | | 22.78 (-7.72) | 1002 / 14102 | | 15 | | 19.57 (-10.94) | 1000 / 15103 | | 16 | | 22.09 (-8.42) | 1008 / 16111 | | 17 | | 14.01 (-16.50) | 1000 / 17112 | | 18 | | 16.07 (-14.44) | 1011 / 18123 | | 19 | | 22.50 (-8.01) | 1013 / 19137 | | 20 | | 9.42 (-21.08) | 1005 / 20143 | | 21 | | 16.59 (-13.92) | 1006 / 21150 | | 22 | | 8.80 (-21.71) | 1008 / 22158 | | 23 | | 11.84 (-18.67) | 1001 / 23160 | | 24 | | 5.96 (-24.55) | 1000 / 24160 | | 25 | | 11.84 (-18.67) | 1009 / 25169 | | 26 | | 6.87 (-23.64) | 1002 / 26172 | | 27 | | 11.69 (-18.82) | 1010 / 27182 | | 28 | | 5.91 (-24.60) | 1003 / 28186 | | 29 | | 6.64 (-23.87) | 1009 / 29195 | | 30 | | 14.57 (-15.93) | 1002 / 30198 | | 31 | | 10.65 (-19.86) | 1010 / 31209 | | 32 | | 13.53 (-16.97) | 1002 / 32211 | | 33 | | 13.48 (-17.03) | 1003 / 33215 | | 34 | | 12.41 (-18.09) | 1001 / 34216 | | 35 | | 11.39 (-19.12) | 1001 / 35217 | | 36 | | 6.77 (-23.74) | 1002 / 36220 | | 37 | | 8.11 (-22.40) | 1005 / 37226 | | 38 | | 14.75 (-15.75) | 1000 / 38226 | | 39 | | 14.75 (-15.75) | 1009 / 39235 | | 40 | | 19.25 (-11.26) | 1009 / 40245 | | 41 | | 14.81 (-15.69) | 1012 / 41257 | | 42 | | 7.50 (-23.01) | 1002 / 42260 | | 43 | | 10.17 (-20.34) | 1007 / 43267 | | 44 | | 15.93 (-14.58) | 1009 / 44276 | | 45 | | 18.95 (-11.56) | 1002 / 45279 | | 46 | | 15.79 (-14.72) | 1007 / 46287 | | 47 | | 12.77 (-17.74) | 1010 / 47297 | | 48 | | 17.14 (-13.37) | 1006 / 48303 | | 49 | | 17.39 (-13.12) | 1005 / 49308 | | 50 | | 5.10 (-25.41) | 1014 / 50323 | | 51 | | 20.22 (-10.28) | 1006 / 51330 | | 52 | | 10.17 (-20.34) | 1001 / 52331 | | 53 | | 14.69 (-15.81) | 1008 / 53339 | | 54 | | 13.53 (-16.97) | 1002 / 54341 | | 55 | | 8.72 (-21.79) | 1004 / 55346 | | 56 | | 16.90 (-13.61) | 1001 / 56348 | | 57 | | 16.44 (-14.07) | 1009 / 57358 | | 58 | | 17.91 (-12.60) | 1006 / 58365 | | 59 | | 15.65 (-14.86) | 1007 / 59372 | | 60 | | 16.14 (-14.36) | 1006 / 60379 | | 61 | | 15.58 (-14.92) | 1000 / 61379 | | 62 | | 15.52 (-14.99) | 1009 / 62389 | | 63 | | 15.58 (-14.92) | 1003 / 63393 | | 64 | | 12.20 (-18.31) | 1011 / 64404 | | 65 | | 7.59 (-22.91) | 1002 / 65407 | | 66 | | 13.74 (-16.77) | 1002 / 66409 | | 67 | | 18.00 (-12.51) | 1002 / 67411 | | 68 | | 11.88 (-18.63) | 1000 / 68411 | | 69 | | 17.31 (-13.20) | 1008 / 69419 | | 70 | | 10.08 (-20.42) | 516 / 69936 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 35.0 | 18.0 % | | 2 | 11.7 | -4.3 % | | 3 | 20.9 | 2.2 % | | 4 | 10.7 | -1.8 % | | 5 | 20.2 | -1.3 % | | 6 | 16.8 | -0.8 % | | 7 | 24.7 | 1.2 % | | 8 | 18.7 | 1.1 % | | 9 | 17.6 | 1.5 % | | 10 | 22.1 | 1.3 % | | 11 | 20.8 | -0.2 % | | 12 | 21.2 | 1.2 % | | 13 | 20.9 | -0.3 % | | 14 | 22.5 | 1.4 % | | 15 | 19.3 | 1.3 % | | 16 | 21.8 | 1.0 % | | 17 | 13.9 | 4.8 % | | 18 | 16.1 | -1.6 % | | 19 | 22.6 | 1.2 % | | 20 | 9.5 | 2.9 % | | 21 | 17.8 | 2.7 % | | 22 | 11.1 | 5.3 % | | 23 | 10.0 | 2.2 % | | 24 | 7.6 | 5.5 % | | 25 | 8.7 | 3.4 % | | 26 | 7.1 | 4.6 % | | 27 | 9.6 | 2.8 % | | 28 | 8.4 | 3.2 % | | 29 | 5.1 | 2.6 % | | 30 | 12.8 | -1.6 % | | 31 | 10.6 | 5.2 % | | 32 | 16.2 | 3.8 % | | 33 | 11.8 | -1.8 % | | 34 | 13.7 | 1.4 % | | 35 | 12.5 | 4.8 % | | 36 | 6.5 | 3.9 % | | 37 | 7.9 | 2.6 % | | 38 | 14.4 | -3.7 % | | 39 | 14.5 | -2.5 % | | 40 | 16.1 | 2.0 % | | 41 | 16.0 | -2.0 % | | 42 | 13.3 | 3.3 % | | 43 | 7.1 | -7.0 % | | 44 | 12.6 | -6.0 % | | 45 | 17.1 | -5.4 % | | 46 | 17.4 | -1.7 % | | 47 | 16.9 | -1.9 % | | 48 | 11.8 | -2.6 % | | 49 | 20.2 | 3.5 % | | 50 | 4.8 | -8.8 % | | 51 | 19.9 | -3.5 % | | 52 | 16.8 | -3.0 % | | 53 | 9.7 | -4.2 % | | 54 | 15.6 | -3.7 % | | 55 | 8.7 | -1.7 % | | 56 | 14.5 | -0.9 % | | 57 | 17.6 | -2.7 % | | 58 | 17.1 | -1.4 % | | 59 | 18.7 | -1.0 % | | 60 | 14.9 | 1.8 % | | 61 | 15.2 | -0.7 % | | 62 | 16.2 | -0.8 % | | 63 | 14.4 | -0.7 % | | 64 | 12.9 | -0.4 % | | 65 | 14.1 | -0.4 % | | 66 | 7.5 | -0.9 % | | 67 | 15.5 | -1.4 % | | 68 | 16.7 | -0.3 % | | 69 | 12.8 | 1.2 % | | 70 | 15.0 | 2.2 % | | 69.5 | -173.9 | 2.0 % |
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