10.0 km | 00:56:10 | 05:36/km日期: 2017-09-24 21:41 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 57%
Pace: 05'22" / 05'32" / 05'39" / 05'28" / 05'45" / 05'41" / 05'31" / 05'43" / 05'52" / 05'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" | 15 / 10015 |
9月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'39" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'45" | 00:27'46" |
| 6 | 05'41" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'43" | 00:44'41" |
| 9 | 05'52" | 00:50'33" |
| 10 | 05'34" | 00:56'07" |
| 10.0 | 04'25" | 00:56'11" |
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