10.1 km | 00:56:34 | 05:35/km日期: 2013-12-03 15:45 - 卡路里: 672 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'14" / 05'52" / 05'36" / 05'22" / 05'16" / 05'13" / 06'14" / 05'51" / 06'02" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1007 / 1007 |
| 2 | | 05'51" (+00'38") | 1015 / 2022 |
| 3 | | 05'35" (+00'22") | 1009 / 3032 |
| 4 | | 05'21" (+00'08") | 1006 / 4038 |
| 5 | | 05'17" (+00'04") | 1015 / 5053 |
| 6 | | 05'13" | 1004 / 6058 |
| 7 | | 06'14" (+01'01") | 1015 / 7074 |
| 8 | | 06'20" (+01'07") | 1003 / 8078 |
| 9 | | 05'29" (+00'16") | 1013 / 9091 |
| 10 | | 05'13" | 1009 / 10101 |
| 11 | | 06'54" (+01'41") | 21 / 10123 |
12月累積里程 :
479.58 km 
MIZUNO Wave Rider 13 累積 :
2248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 06'14" | 00:38'47" |
| 8 | 05'51" | 00:44'38" |
| 9 | 06'02" | 00:50'40" |
| 10 | 05'14" | 00:55'54" |
| 10.1 | 05'24" | 00:56'34" |
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