|  67.2 km | 02:50:27 | 23.6 km/h日期: 2017-09-25 17:14 - 平均心率: 119 - 卡路里: 1432 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-14.96) | 1011 / 1011 | | 2 | | 28.35 (-6.95) | 1009 / 2021 | | 3 | | 26.28 (-9.02) | 1002 / 3023 | | 4 | | 26.28 (-9.02) | 1000 / 4024 | | 5 | | 25.00 (-10.29) | 1012 / 5036 |
| 6 | | 21.18 (-14.12) | 1008 / 6044 | | 7 | | 29.51 (-5.79) | 1011 / 7056 | | 8 | | 30.25 (-5.04) | 1003 / 8059 | | 9 | | 29.51 (-5.79) | 1013 / 9073 | | 10 | | 33.33 (-1.96) | 1012 / 10085 | | 11 | | 35.29 | 1005 / 11091 | | 12 | | 31.03 (-4.26) | 1015 / 12106 | | 13 | | 27.27 (-8.02) | 1012 / 13118 | | 14 | | 27.91 (-7.39) | 1001 / 14120 | | 15 | | 23.38 (-11.92) | 1006 / 15126 | | 16 | | 28.35 (-6.95) | 1015 / 16141 | | 17 | | 29.75 (-5.54) | 1001 / 17142 | | 18 | | 30.00 (-5.29) | 1013 / 18156 | | 19 | | 24.16 (-11.13) | 1006 / 19162 | | 20 | | 28.80 (-6.49) | 1000 / 20163 | | 21 | | 30.25 (-5.04) | 1013 / 21176 | | 22 | | 28.80 (-6.49) | 1005 / 22182 | | 23 | | 29.75 (-5.54) | 1004 / 23186 | | 24 | | 24.49 (-10.80) | 1007 / 24193 | | 25 | | 26.67 (-8.63) | 1006 / 25199 | | 26 | | 27.07 (-8.23) | 1006 / 26205 | | 27 | | 27.48 (-7.81) | 1006 / 27212 | | 28 | | 28.35 (-6.95) | 1000 / 28212 | | 29 | | 27.91 (-7.39) | 1000 / 29213 | | 30 | | 26.67 (-8.63) | 1004 / 30217 | | 31 | | 25.35 (-9.94) | 1007 / 31224 | | 32 | | 19.05 (-16.25) | 1010 / 32235 | | 33 | | 18.18 (-17.11) | 1006 / 33241 | | 34 | | 11.84 (-23.45) | 1000 / 34241 | | 35 | | 15.72 (-19.57) | 1007 / 35249 | | 36 | | 22.93 (-12.36) | 1004 / 36253 | | 37 | | 20.69 (-14.60) | 1004 / 37258 | | 38 | | 20.81 (-14.48) | 1006 / 38264 | | 39 | | 25.17 (-10.12) | 1004 / 39269 | | 40 | | 25.71 (-9.58) | 1013 / 40282 | | 41 | | 26.09 (-9.21) | 1012 / 41295 | | 42 | | 22.64 (-12.65) | 1009 / 42305 | | 43 | | 23.08 (-12.22) | 1006 / 43311 | | 44 | | 22.22 (-13.07) | 1002 / 44314 | | 45 | | 22.36 (-12.93) | 1008 / 45323 | | 46 | | 18.85 (-16.45) | 1012 / 46335 | | 47 | | 21.95 (-13.34) | 1009 / 47344 | | 48 | | 20.22 (-15.07) | 1000 / 48344 | | 49 | | 26.47 (-8.82) | 1010 / 49355 | | 50 | | 26.28 (-9.02) | 1012 / 50367 | | 51 | | 27.91 (-7.39) | 1002 / 51370 | | 52 | | 27.91 (-7.39) | 1004 / 52375 | | 53 | | 24.49 (-10.80) | 1000 / 53375 | | 54 | | 18.65 (-16.64) | 1012 / 54387 | | 55 | | 21.05 (-14.24) | 1002 / 55390 | | 56 | | 21.56 (-13.74) | 1004 / 56394 | | 57 | | 22.64 (-12.65) | 1005 / 57399 | | 58 | | 22.78 (-12.51) | 1007 / 58407 | | 59 | | 22.64 (-12.65) | 1002 / 59409 | | 60 | | 22.64 (-12.65) | 1002 / 60412 | | 61 | | 22.09 (-13.21) | 1001 / 61414 | | 62 | | 21.82 (-13.48) | 1004 / 62418 | | 63 | | 19.25 (-16.04) | 1001 / 63420 | | 64 | | 22.36 (-12.93) | 1003 / 64423 | | 65 | | 21.95 (-13.34) | 1010 / 65434 | | 66 | | 23.08 (-12.22) | 1006 / 66440 | | 67 | | 22.22 (-13.07) | 1008 / 67448 |
 台南Shu  學甲-安平
其實台南真的很大又很長
吃個晚餐也要這麼累..
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -0.7 % | | 2 | 27.9 | -0.4 % | | 3 | 26.1 | -0.6 % | | 4 | 26.1 | 1.5 % | | 5 | 25.0 | 1.8 % | | 6 | 20.9 | -1.8 % | | 7 | 29.5 | 3.8 % | | 8 | 29.5 | -0.6 % | | 9 | 29.5 | -0.9 % | | 10 | 32.7 | -0.4 % | | 11 | 34.6 | -0.7 % | | 12 | 30.8 | 1.2 % | | 13 | 26.9 | -0.3 % | | 14 | 27.7 | -0.7 % | | 15 | 23.2 | 1.6 % | | 16 | 27.7 | -0.6 % | | 17 | 29.0 | -0.3 % | | 18 | 30.0 | 1.0 % | | 19 | 24.0 | 1.8 % | | 20 | 28.1 | 1.2 % | | 21 | 30.3 | -0.9 % | | 22 | 28.6 | 1.0 % | | 23 | 29.5 | -1.3 % | | 24 | 24.5 | -1.2 % | | 25 | 27.1 | -0.7 % | | 26 | 26.3 | -0.3 % | | 27 | 27.3 | 2.2 % | | 28 | 28.1 | 1.0 % | | 29 | 27.3 | 1.0 % | | 30 | 27.3 | 1.2 % | | 31 | 25.0 | -1.7 % | | 32 | 19.0 | -0.7 % | | 33 | 18.8 | 3.2 % | | 34 | 12.8 | -5.2 % | | 35 | 19.3 | -1.9 % | | 36 | 17.4 | 3.8 % | | 37 | 20.7 | 1.4 % | | 38 | 19.1 | -1.3 % | | 39 | 27.7 | 1.0 % | | 40 | 24.7 | 1.5 % | | 41 | 25.4 | 1.2 % | | 42 | 22.9 | -1.1 % | | 43 | 22.8 | 1.5 % | | 44 | 22.5 | 1.5 % | | 45 | 22.0 | -0.5 % | | 46 | 18.6 | 1.5 % | | 47 | 21.7 | 1.0 % | | 48 | 19.5 | 1.8 % | | 49 | 26.5 | -1.1 % | | 50 | 25.5 | 1.0 % | | 51 | 28.6 | -0.2 % | | 52 | 27.3 | -0.3 % | | 53 | 24.7 | -0.2 % | | 54 | 19.6 | 5.0 % | | 55 | 20.9 | -0.1 % | | 56 | 21.7 | -0.1 % | | 57 | 22.2 | 1.0 % | | 58 | 22.8 | -0.2 % | | 59 | 22.0 | -0.6 % | | 60 | 22.5 | 1.2 % | | 61 | 22.2 | 1.2 % | | 62 | 22.0 | 1.0 % | | 63 | 19.8 | 2.3 % | | 64 | 21.2 | -0.6 % | | 65 | 22.2 | 2.0 % | | 66 | 22.2 | -0.4 % | | 67 | 21.7 | -0.7 % | | 67.2 | 8.1 | -2.8 % |
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