7.8 km | 00:37:43 | 04:50/km日期: 2017-09-25 19:45 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 04'56" / 04'52" / 05'02" / 04'45" / 04'54" / 04'53" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 388 / 388 |
| 2 | | 04'56" (+00'12") | 388 / 777 |
| 3 | | 04'44" | 386 / 1163 |
| 4 | | 05'00" (+00'16") | 387 / 1550 |
| 5 | | 04'55" (+00'11") | 386 / 1937 |
| 6 | | 04'54" (+00'10") | 391 / 2329 |
| 7 | | 05'07" (+00'23") | 382 / 2711 |
| 8 | | 04'48" (+00'04") | 392 / 3104 |
| 9 | | 04'52" (+00'08") | 392 / 3496 |
| 10 | | 04'49" (+00'05") | 391 / 3888 |
| 11 | | 04'49" (+00'05") | 395 / 4283 |
| 12 | | 04'54" (+00'10") | 392 / 4676 |
| 13 | | 04'53" (+00'09") | 385 / 5062 |
| 14 | | 04'52" (+00'08") | 387 / 5449 |
| 15 | | 04'54" (+00'10") | 385 / 5834 |
| 16 | | 04'46" (+00'02") | 394 / 6228 |
| 17 | | 04'49" (+00'05") | 385 / 6614 |
| 18 | | 04'45" (+00'01") | 392 / 7006 |
| 19 | | 04'46" (+00'02") | 386 / 7393 |
| 20 | | 04'17" | 396 / 7789 |
9月累積里程 : 88.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 05'02" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'49" | 00:34'11" |
| 7.8 | 04'29" | 00:37'44" |
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