16.4 km | 01:43:14 | 06:17/km日期: 2017-09-24 05:51 - 地點: 新化虎頭埤 - 卡路里: 812 Cal - 總步數: 19042 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'04" / 06'42" / 06'03" / 06'14" / 06'22" / 06'20" / 06'05" / 06'08" / 06'30" / 06'19" / 06'06" / 05'40" / 06'25" / 06'13" / 06'07" / 05'55" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'10") | 1006 / 1006 | 181 / 78 |
| 2 | | 06'42" (+00'51") | 1007 / 2013 | 179 / 82 |
| 3 | | 05'59" (+00'08") | 1002 / 3016 | 184 / 90 |
| 4 | | 06'16" (+00'25") | 1005 / 4021 | 184 / 86 |
| 5 | | 06'17" (+00'26") | 1001 / 5023 | 185 / 85 |
| 6 | | 06'18" (+00'27") | 1004 / 6027 | 184 / 85 |
| 7 | | 06'03" (+00'12") | 1002 / 7030 | 185 / 89 |
| 8 | | 06'23" (+00'32") | 1002 / 8032 | 181 / 86 |
| 9 | | 06'26" (+00'35") | 1003 / 9036 | 186 / 83 |
| 10 | | 06'19" (+00'28") | 1001 / 10037 | 185 / 85 |
| 11 | | 06'06" (+00'15") | 1000 / 11037 | 187 / 87 |
| 12 | | 05'51" | 1000 / 12038 | 187 / 90 |
| 13 | | 06'23" (+00'32") | 1010 / 13048 | 186 / 84 |
| 14 | | 06'11" (+00'20") | 1004 / 14053 | 183 / 88 |
| 15 | | 06'03" (+00'12") | 1010 / 15064 | 183 / 89 |
| 16 | | 05'55" (+00'04") | 1002 / 16067 | 187 / 90 |
| 17 | | 06'15" (+00'24") | 399 / 16466 | 180 / 88 |
9月累積里程 : 211.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'03" | 00:19'49" |
| 4 | 06'14" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'20" | 00:38'45" |
| 7 | 06'05" | 00:44'50" |
| 8 | 06'08" | 00:50'58" |
| 9 | 06'30" | 00:57'28" |
| 10 | 06'19" | 01:03'47" |
| 11 | 06'06" | 01:09'53" |
| 12 | 05'40" | 01:15'33" |
| 13 | 06'25" | 01:21'58" |
| 14 | 06'13" | 01:28'11" |
| 15 | 06'07" | 01:34'18" |
| 16 | 05'55" | 01:40'13" |
| 16.4 | 07'32" | 01:43'14" |
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