13.4 km | 01:27:10 | 06:29/km日期: 2017-09-24 07:57 - 平均心率: 157 - 卡路里: 798 Cal - 總步數: 13509 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'31" / 07'09" / 06'03" / 05'50" / 05'54" / 05'56" / 06'14" / 05'45" / 06'08" / 06'21" / 06'46" / 06'10" / 07'01" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'43") | 1003 / 1003 | 170 / 89 |
| 2 | | 07'04" (+01'16") | 1007 / 2010 | 167 / 84 |
| 3 | | 06'02" (+00'14") | 1003 / 3014 | 168 / 98 |
| 4 | | 05'57" (+00'09") | 1003 / 4017 | 155 / 108 |
| 5 | | 05'53" (+00'05") | 1001 / 5018 | 145 / 116 |
| 6 | | 05'58" (+00'10") | 1001 / 6020 | 144 / 116 |
| 7 | | 06'15" (+00'27") | 1007 / 7027 | 145 / 110 |
| 8 | | 05'48" | 1002 / 8030 | 154 / 111 |
| 9 | | 06'08" (+00'20") | 1008 / 9038 | 143 / 113 |
| 10 | | 06'21" (+00'33") | 1002 / 10041 | 143 / 109 |
| 11 | | 07'09" (+01'21") | 1003 / 11044 | 154 / 90 |
| 12 | | 07'31" (+01'43") | 1005 / 12050 | 155 / 85 |
| 13 | | 06'59" (+01'11") | 1002 / 13052 | 161 / 88 |
| 14 | | 07'11" (+01'23") | 440 / 13493 | 154 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
153.67 km 
迪卡儂DECATHLON KIPRACE 累積 :
862.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'09" | 00:13'40" |
| 3 | 06'03" | 00:19'43" |
| 4 | 05'50" | 00:25'33" |
| 5 | 05'54" | 00:31'27" |
| 6 | 05'56" | 00:37'23" |
| 7 | 06'14" | 00:43'37" |
| 8 | 05'45" | 00:49'22" |
| 9 | 06'08" | 00:55'30" |
| 10 | 06'21" | 01:01'51" |
| 11 | 06'46" | 01:08'37" |
| 12 | 06'10" | 01:14'47" |
| 13 | 07'01" | 01:21'48" |
| 13.4 | 12'11" | 01:27'10" |
展開計圈分析
留言 
