16.3 km | 01:39:42 | 06:07/km日期: 2017-09-30 05:37 - 平均心率: 130 - 卡路里: 936 Cal - 平均步頻: 186 - 溫度: 27°C
Pace: 06'39" / 06'18" / 06'10" / 06'06" / 13'20" / 06'08" / 06'07" / 06'19" / 06'05" / 05'42" / 17'38" / 05'51" / 06'03" / 05'58" / 06'07" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 06'31" (+00'49") | 1000 / 16000 |
| 17 | | 05'55" (+00'13") | 276 / 16276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
94.49 km 
Mizuno Rider20 FUJI 累積 :
130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 13'20" | 00:38'33" |
| 6 | 06'08" | 00:44'41" |
| 7 | 06'07" | 00:50'48" |
| 8 | 06'19" | 00:57'07" |
| 9 | 06'05" | 01:03'12" |
| 10 | 05'42" | 01:08'54" |
| 11 | 17'38" | 01:26'32" |
| 12 | 05'51" | 01:32'23" |
| 13 | 06'03" | 01:38'26" |
| 14 | 05'58" | 01:44'24" |
| 15 | 06'07" | 01:50'31" |
| 16 | 06'32" | 01:57'03" |
| 16.3 | 05'53" | 01:58'41" |
展開計圈分析
留言 
