22.4 km | 01:58:28 | 05:17/km日期: 2017-09-30 05:38 - 平均心率: 136 - 卡路里: 1424 Cal - 平均步頻: 172 - 溫度: 28°C
Pace: 06'07" / 05'33" / 05'42" / 05'35" / 05'12" / 04'30" / 05'30" / 05'20" / 05'18" / 05'16" / 05'10" / 05'58" / 05'16" / 06'27" / 05'15" / 05'11" / 09'43" / 05'24" / 04'58" / 05'17" / 04'56" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+01'09") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'35") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 05'30" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'15" (+00'42") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 05'29" (+00'56") | 1000 / 12000 |
| 13 | | 05'15" (+00'42") | 1000 / 13000 |
| 14 | | 05'30" (+00'57") | 1000 / 14000 |
| 15 | | 05'14" (+00'41") | 1000 / 15000 |
| 16 | | 05'10" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'52") | 1000 / 17000 |
| 18 | | 05'23" (+00'50") | 1000 / 18000 |
| 19 | | 04'58" (+00'25") | 1000 / 19000 |
| 20 | | 05'15" (+00'42") | 1000 / 20000 |
| 21 | | 04'57" (+00'24") | 1000 / 21000 |
| 22 | | 04'42" (+00'09") | 1000 / 22000 |
| 23 | | 04'33" | 407 / 22407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
200.97 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'12" | 00:28'09" |
| 6 | 04'30" | 00:32'39" |
| 7 | 05'30" | 00:38'09" |
| 8 | 05'20" | 00:43'29" |
| 9 | 05'18" | 00:48'47" |
| 10 | 05'16" | 00:54'03" |
| 11 | 05'10" | 00:59'13" |
| 12 | 05'58" | 01:05'11" |
| 13 | 05'16" | 01:10'27" |
| 14 | 06'27" | 01:16'54" |
| 15 | 05'15" | 01:22'09" |
| 16 | 05'11" | 01:27'20" |
| 17 | 09'43" | 01:37'03" |
| 18 | 05'24" | 01:42'27" |
| 19 | 04'58" | 01:47'25" |
| 20 | 05'17" | 01:52'42" |
| 21 | 04'56" | 01:57'38" |
| 22 | 04'43" | 02:02'21" |
| 22.4 | 04'32" | 02:04'12" |
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