14.9 km | 01:54:23 | 07:39/km日期: 2017-09-30 06:44 - 地點: 淡水,漁人碼頭 - 天氣: 晴 - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 65%
Pace: 07'18" / 06'57" / 06'46" / 06'39" / 11'23" / 06'36" / 07'30" / 09'22" / 07'05" / 07'54" / 15'56" / 06'36" / 05'59" / 09'50" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'19") | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 08'55" (+02'56") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 07'30" (+01'31") | 1000 / 7000 |
| 8 | | 09'21" (+03'22") | 1000 / 8000 |
| 9 | | 07'03" (+01'04") | 1000 / 9000 |
| 10 | | 07'55" (+01'56") | 1000 / 10000 |
| 11 | | 09'02" (+03'03") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 09'50" (+03'51") | 1000 / 14000 |
| 15 | | 08'32" (+02'33") | 919 / 14919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
175.12 km 
BROOKS RAVENNA 8 累積 :
1012.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'39" | 00:27'40" |
| 5 | 11'23" | 00:39'03" |
| 6 | 06'36" | 00:45'39" |
| 7 | 07'30" | 00:53'09" |
| 8 | 09'22" | 01:02'31" |
| 9 | 07'05" | 01:09'36" |
| 10 | 07'54" | 01:17'30" |
| 11 | 15'56" | 01:33'26" |
| 12 | 06'36" | 01:40'02" |
| 13 | 05'59" | 01:46'01" |
| 14 | 09'50" | 01:55'51" |
| 14.9 | 08'32" | 02:03'42" |
展開計圈分析
留言 
