14.1 km | 01:18:46 | 05:35/km日期: 2017-09-30 16:58 - 平均心率: 163 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58%
Pace: 05'56" / 06'00" / 05'46" / 05'31" / 05'26" / 05'38" / 05'09" / 05'09" / 05'16" / 05'20" / 05'33" / 05'39" / 06'01" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 06'01" (+00'53") | 1000 / 13000 |
| 14 | | 05'53" (+00'45") | 1000 / 14000 |
| 15 | | 05'48" (+00'40") | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'31" | 00:23'13" |
| 5 | 05'26" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'09" | 00:39'26" |
| 8 | 05'09" | 00:44'35" |
| 9 | 05'16" | 00:49'51" |
| 10 | 05'20" | 00:55'11" |
| 11 | 05'33" | 01:00'44" |
| 12 | 05'39" | 01:06'23" |
| 13 | 06'01" | 01:12'24" |
| 14 | 05'54" | 01:18'18" |
| 14.1 | 05'44" | 01:18'47" |
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