17.0 km | 01:33:55 | 05:31/km日期: 2017-09-30 17:19 - 平均心率: 150 - 卡路里: 918 Cal - 總步數: 18920 - 平均步頻: 201 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 57%
Pace: 05'03" / 05'03" / 05'05" / 05'17" / 04'41" / 05'19" / 06'23" / 05'48" / 04'42" / 05'19" / 04'50" / 04'24" / 05'30" / 04'49" / 05'28" / 06'12" / 06'31" / 3516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'24") | 1002 / 1002 | 173 / 110 |
| 2 | | 05'05" (+00'16") | 1001 / 2004 | 172 / 113 |
| 3 | | 05'05" (+00'16") | 1010 / 3014 | 173 / 112 |
| 4 | | 05'12" (+00'23") | 1002 / 4017 | 175 / 109 |
| 5 | | 05'13" (+00'24") | 1003 / 5020 | 176 / 108 |
| 6 | | 05'27" (+00'38") | 1007 / 6027 | 176 / 104 |
| 7 | | 06'14" (+01'25") | 1000 / 7028 | 192 / 82 |
| 8 | | 05'31" (+00'42") | 1006 / 8035 | 183 / 98 |
| 9 | | 05'30" (+00'41") | 1012 / 9047 | 180 / 100 |
| 10 | | 04'56" (+00'07") | 1003 / 10051 | 177 / 114 |
| 11 | | 04'49" | 1002 / 11054 | 171 / 120 |
| 12 | | 05'34" (+00'45") | 1005 / 12059 | 178 / 100 |
| 13 | | 05'22" (+00'33") | 1003 / 13063 | 181 / 102 |
| 14 | | 05'22" (+00'33") | 1003 / 14067 | 181 / 102 |
| 15 | | 05'22" (+00'33") | 1003 / 15071 | 181 / 102 |
| 16 | | 05'19" (+00'30") | 1004 / 16076 | 176 / 106 |
| 17 | | 06'14" (+01'25") | 1005 / 17082 | 187 / 85 |
| 18 | | 06'06" (+01'17") | 1000 / 18083 | 188 / 86 |
| 19 | | 06'26" (+01'37") | 1001 / 19084 | 191 / 81 |
| 20 | | 35'05" (+30'16") | 1 / 19086 | 210 / 13 |
跑到後面肚子又有點不舒服了，可能是水喝太多還是怎樣!!這樣真的要好好控制一下喝水量!!之前通常都是跑完才補水!!但是跑超過15K中間不補充實在受不了!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
250.72 km 
母子鱷魚 Y拖第三代 累積 :
722.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'17" | 00:20'28" |
| 5 | 04'41" | 00:25'09" |
| 6 | 05'19" | 00:30'28" |
| 7 | 06'23" | 00:36'51" |
| 8 | 05'48" | 00:42'39" |
| 9 | 04'42" | 00:47'21" |
| 10 | 05'19" | 00:52'40" |
| 11 | 04'50" | 00:57'30" |
| 12 | 04'24" | 01:01'54" |
| 13 | 05'30" | 01:07'24" |
| 14 | 04'49" | 01:12'13" |
| 15 | 05'28" | 01:17'41" |
| 16 | 06'12" | 01:23'53" |
| 17 | 06'31" | 01:30'24" |
| 17.0 | 1850'52" | 01:33'55" |
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