3.4 km | 00:41:49 | 12:27/km日期: 2017-09-29 19:47 - 平均心率: 85 - 卡路里: 132 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 74%
Pace: 26'49" / 07'47" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'34" (+12'58") | 68 / 68 |
2 | | 11'56" (+00'20") | 136 / 204 |
3 | | 12'02" (+00'26") | 139 / 343 |
4 | | 11'52" (+00'16") | 149 / 493 |
5 | | 11'48" (+00'12") | 156 / 649 |
6 | | 11'47" (+00'11") | 154 / 804 |
7 | | 11'51" (+00'15") | 147 / 951 |
8 | | 11'50" (+00'14") | 150 / 1102 |
9 | | 11'45" (+00'09") | 151 / 1253 |
10 | | 11'43" (+00'07") | 159 / 1413 |
11 | | 11'40" (+00'04") | 151 / 1564 |
12 | | 11'42" (+00'06") | 167 / 1732 |
13 | | 11'44" (+00'08") | 155 / 1888 |
14 | | 13'48" (+02'12") | 127 / 2016 |
15 | | 11'50" (+00'14") | 154 / 2171 |
16 | | 11'54" (+00'18") | 159 / 2330 |
17 | | 11'57" (+00'21") | 160 / 2491 |
18 | | 26'55" (+15'19") | 70 / 2561 |
19 | | 11'42" (+00'06") | 155 / 2716 |
20 | | 11'51" (+00'15") | 160 / 2876 |
21 | | 11'49" (+00'13") | 160 / 3037 |
22 | | 11'36" | 156 / 3194 |
23 | | 11'54" (+00'18") | 157 / 3352 |
24 | | 06'54" | 4 / 3356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
119.87 km brooks Glycerin 14 累積 :
1972.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'49" | 00:26'49" |
2 | 07'47" | 00:34'36" |
3.4 | 01'30" | 00:36'39" |