18.0 km | 01:54:03 | 06:19/km日期: 2017-10-01 05:08 - 總爬升: 221 m - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75%
Pace: 06'48" / 05'41" / 05'58" / 05'47" / 05'49" / 05'58" / 05'58" / 05'54" / 06'36" / 06'27" / 06'27" / 06'33" / 06'54" / 06'45" / 06'44" / 06'54" / 07'09" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'55") | 1000 / 9000 |
| 10 | | 06'26" (+00'46") | 1000 / 10000 |
| 11 | | 06'27" (+00'47") | 1000 / 11000 |
| 12 | | 06'32" (+00'52") | 1000 / 12000 |
| 13 | | 06'35" (+00'55") | 1000 / 13000 |
| 14 | | 06'44" (+01'04") | 1000 / 14000 |
| 15 | | 06'44" (+01'04") | 1000 / 15000 |
| 16 | | 06'53" (+01'13") | 1000 / 16000 |
| 17 | | 07'09" (+01'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'47") | 1000 / 18000 |
| 19 | | 05'47" (+00'07") | 12 / 18012 |
無緣的半馬，腳腫的像豬腿ㄧ樣，超繃的，還好後面緩解ㄧ點，真的狀況好差啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
234.33 km 
NIKE R6 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'41" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 05'54" | 00:47'53" |
| 9 | 06'36" | 00:54'29" |
| 10 | 06'27" | 01:00'56" |
| 11 | 06'27" | 01:07'23" |
| 12 | 06'33" | 01:13'56" |
| 13 | 06'54" | 01:20'50" |
| 14 | 06'45" | 01:27'35" |
| 15 | 06'44" | 01:34'19" |
| 16 | 06'54" | 01:41'13" |
| 17 | 07'09" | 01:48'22" |
| 18 | 06'27" | 01:54'49" |
| 18.0 | 06'34" | 01:54'54" |
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