12.1 km | 00:59:48 | 04:55/km日期: 2017-10-01 17:53 - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 60%
Pace: 05'06" / 05'01" / 04'58" / 04'57" / 04'55" / 04'56" / 04'56" / 04'59" / 04'59" / 04'56" / 04'43" / 04'47" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 395 / 395 |
| 2 | | 05'04" (+00'25") | 402 / 798 |
| 3 | | 05'01" (+00'22") | 399 / 1197 |
| 4 | | 05'02" (+00'23") | 399 / 1597 |
| 5 | | 04'58" (+00'19") | 405 / 2002 |
| 6 | | 05'02" (+00'23") | 401 / 2404 |
| 7 | | 04'52" (+00'13") | 409 / 2813 |
| 8 | | 05'02" (+00'23") | 401 / 3214 |
| 9 | | 04'51" (+00'12") | 409 / 3624 |
| 10 | | 04'58" (+00'19") | 403 / 4028 |
| 11 | | 04'58" (+00'19") | 398 / 4426 |
| 12 | | 04'49" (+00'10") | 418 / 4845 |
| 13 | | 05'02" (+00'23") | 401 / 5246 |
| 14 | | 04'49" (+00'10") | 414 / 5661 |
| 15 | | 05'00" (+00'21") | 410 / 6071 |
| 16 | | 04'55" (+00'16") | 407 / 6478 |
| 17 | | 04'55" (+00'16") | 410 / 6889 |
| 18 | | 04'57" (+00'18") | 420 / 7309 |
| 19 | | 05'00" (+00'21") | 393 / 7703 |
| 20 | | 04'55" (+00'16") | 405 / 8108 |
| 21 | | 04'57" (+00'18") | 403 / 8511 |
| 22 | | 04'57" (+00'18") | 408 / 8919 |
| 23 | | 05'00" (+00'21") | 404 / 9324 |
| 24 | | 04'58" (+00'19") | 401 / 9725 |
| 25 | | 04'52" (+00'13") | 404 / 10129 |
| 26 | | 04'39" | 404 / 10534 |
| 27 | | 04'42" (+00'03") | 404 / 10938 |
| 28 | | 04'48" (+00'09") | 406 / 11345 |
| 29 | | 05'00" (+00'21") | 401 / 11746 |
| 30 | | 04'12" | 402 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
280.80 km 
ASICS 虎走 TARTHERZEAL 3 WIDE 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'55" | 00:24'57" |
| 6 | 04'56" | 00:29'53" |
| 7 | 04'56" | 00:34'49" |
| 8 | 04'59" | 00:39'48" |
| 9 | 04'59" | 00:44'47" |
| 10 | 04'56" | 00:49'43" |
| 11 | 04'43" | 00:54'26" |
| 12 | 04'47" | 00:59'13" |
| 12.1 | 03'54" | 00:59'48" |
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